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Hello and Welcome to the Rocky's Dojo and Gym's Website!

Rockys Dojo is nationally recognized and is one of the Largest Karate Schools in the Midwest. Our two level facility is open 7 days a week for Isshin Ryu karate, kickboxing, boxing, mixed martial arts, self defense, Judo, Jujitsu, Zumba classes and weight training.

We feature a 3200 sq. foot main dojo upstairs and a 3200 sq. foot basement with a full boxing facility.The professional boxing ring is surrounded by speed bags, heavy bags, and double end bags. The lower level also includes a fully equipped weight room and a locker room with showers.

Here at Rocky's we have a Highly trained Instructional staff that includes:

Grand Master Ron Troutman, 10th Degree Black Belt
Chief Instructor Master Rocky Troutman 7th Degree Black Belt, National Karate & Kickboxing Champion
And A staff of over 50 Black Belts

Please explore our site using the top menu bar. If you have any questions give us a call at (630) 466-7414 .
Stop by the dojo we are convieniently located at 46 Terry Drive (Rt. 47 & 56), Sugar Grove, IL 60554

Information Corner Check out our Special Offers! All files are in PDF format:
 
 

•CKS Open Martial Arts Tournament Sept. 18th, 2016

•Rocky's Member Exhibition October 22nd, 2016

•CKS Open Martial Arts Tournament Nov. 20th, 2016

New Instructor Biographies!

Checkout the new classes pages!

New Adult VIP class pass!

More coming soon!

 
 
martial arts
Classes: - Karate - Boxing - Kickboxing - MMA - ZUMBA
 
 
"I come to you with only Karate: Empty Hands..."

Above is the first line of the Creed of Karate that all students will learn before their first promotion. At Rockys Dojo and Gym we teach Issin-Ryu Karate, which is primarily defense based. The goal of our classes is to make the student able to defend themselves against anyone who intends to do them harm, and to learn how to use only their hands to accomplish true self-defense. Click here for pricing and more information!

 
 
 
 
More information Coming Soon!

Rocky's boxing is geared toward both the novice boxer looking to get in shape, develop discipline, learn techniques for hitting the bags, shadow boxing, and jumping rope. Further development of skills for the competitive athlete who is in shape and wants to achieve the conditioning and form to participate on a competitive level is also part of our program. Fully equipped boxing and weight facility to train and utilize 7 days a week.

 
 
 
 
Kickboxing Started in the 1970's

When American karate practitioners became frustrated with strict controls on martial arts competitions that didn't allow full contact kicks and punches they started Kickboxing. Many questions were raised when the sport began about the high risk of injury. As a result, safety rules were improved and protective gear was added. As this is a relatively new sport there are no long-term traditions. The sport has undergone changes and been refined during the last two decades. Kickboxing uses both kicks and punches. Focus mitts, shadow boxing, and sparring techniques that are learned and applied under professional instruction.

Fundamentals on the speed bag and the double end bag as well as the benefits of heavy bag workout help to improve coordination and better reflexes. For more information and pricing click here.

 
 
 
 

Mixed Martial Arts Training
Classes To Be Determined

Rocky's Dojo and Gym is proud to present Mixed Martial Arts Instruction.

In this class you will focus on Stand-up fighting, Grappling, Boxing skills, Kickboxing, Fight Strategies, and Conditioning. During this class you will get full access to all the facilities we offer at Rocky's Dojo and Gym.

For more information please call: (630) 466-7414.

 
 
 
 
Best Zumba Classes
 

Best Zumba Dance Classes

You don’t have to be a good dancer or have any dancing experience to participate in Zumba classes. Every one can benefit from Zumba classes. It is easy for people of all ages, sizes, and backgrounds to join. It may take a few tries for beginners to catch on to the steps but don’t worry, you will get them and there is no judgment . If you are looking for an alternative to the traditional aerobics class then you should give Zumba a try.

Zumba dance classes are a high energy workout that changes in conjunction with the melody and beat of the different songs that are played. Our instructor mix in low-intensity and high-intensity moves for a calorie-burning dance fitness party. You will receive cues to start a different move by following the gestures and movements of the instructor.

Zumba is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Our Zumba fitness instructor is experienced and determined to make working out a fun activity!

Instructor Maribel Rodriguez
For more information and pricing click here.