Rocky’s Dojo offers kickboxing classes for women, men, and youth. Our classes are co-ed and for 1-hour. We teach our students self-defense, striking with punches and kicks and multiple types of bags to teach strength and striking control. All our students build self-confidence and learn to remain calm under pressure. We train in a safe, fun, and controlled environment that is suitable for all skill levels and all ages.

Learn self-defense through flexibility, coordination, conditioning, and discipline. Basic punches, blocks and kicks will be taught at each.

Kickboxing started in the U.S. during the 1970’s when American karate practitioners became frustrated with strict controls on martial arts competitions that didn’t allow full contact kicks and punches. The sport has undergone changes and been refined during the last two decades. Kickboxing uses both kicks and punches. Focus mitts, shadow boxing, and sparring techniques are learned and applied under professional instruction. Fundamentals on the speed bag and the double-end bag as well as the benefits of a heavy bag workout help to improve power, eye-hand coordination and better reflexes.